by Volume 17, Number 11 Stress, often defined as the perception that challenges exceed available resources for coping, is commonly viewed as something to be minimized because of its harmful effects. Indeed, both chronic stress and ongoing daily hassles have…
Tag: stress management
Criticism in Partnered Relationships
by Volume 16, Number 8 There is an extensive body of research literature linking the quality of relationships to health. This includes the benefits of social support in periods of stress, the harmful impact of loneliness, and the advantages of…
Gyroscoping
by Volume 16, Number 4 The definition of a gyroscope is as follows: “A wheel or disk mounted to spin rapidly about an axis and also free to rotate about one or both of two axes perpendicular to each other…
In the Now
by Volume 15, Number 3 Mindfulness-based interventions (MBIs) are among the most sought-after strategies for stress management, and there is evidence that MBIs decrease the subjective experience of stress and improve quality of life. More research is necessary to conclude…
Walking and Conflict
by Volume 13, Number 8 Walking is arguably the most basic form of physical activity, and its associated health benefits have been well established. Walking has made its way into the workplace in the form of walking meetings and/or treadmill…