Tag: stress management

Gyroscoping

by Volume 16, Number 4 The definition of a gyroscope is as follows: “A wheel or disk mounted to spin rapidly about an axis and also free to rotate about one or both of two axes perpendicular to each other…

In the Now

by Volume 15, Number 3 Mindfulness-based interventions (MBIs) are among the most sought-after strategies for stress management, and there is evidence that MBIs decrease the subjective experience of stress and improve quality of life. More research is necessary to conclude…

Walking and Conflict

by Volume 13, Number 8 Walking is arguably the most basic form of physical activity, and its associated health benefits have been well established. Walking has made its way into the workplace in the form of walking meetings and/or treadmill…

Posture

by Volume 11, Number 6 Stress management is a multifaceted endeavor. It includes nurturing physical and emotional wellness through a healthy lifestyle, a vitally important component of resilience. It also includes having a variety of approaches and strategies that can…