Commuting

by Among the impacts of the COVID-19 pandemic was that employees whose job responsibilities allowed a work-from-home arrangement made this transition. Less time spent commuting and less urban traffic congestion were among the benefits of many individuals working from home.…

Age Identity

by Volume 17, Number 6 June 2021 How old do you feel? This is the most common question used to assess subjective age, as distinct from chronological age. Feeling younger than one’s actual age has been associated with better physical…

To a Point

by Volume 17, Number 4 Optimism has been associated with better health outcomes in numerous studies, whether the optimism is dispositional (a personality trait) or learned (a way of thinking, such as a growth mindset). But as is the case…

Sleep Uniformity

by Volume 17, Number 2February 2021            Diversity is advantageous in many health-related realms. Healthy diets typically include a variety of foods, particularly vegetables that have many different colors. Exercise that has both cardiovascular and strength…