To a Point

by Volume 17, Number 4 Optimism has been associated with better health outcomes in numerous studies, whether the optimism is dispositional (a personality trait) or learned (a way of thinking, such as a growth mindset). But as is the case…

Sleep Uniformity

by Volume 17, Number 2February 2021            Diversity is advantageous in many health-related realms. Healthy diets typically include a variety of foods, particularly vegetables that have many different colors. Exercise that has both cardiovascular and strength…