Tag: stress

Posture

by Volume 11, Number 6 Stress management is a multifaceted endeavor. It includes nurturing physical and emotional wellness through a healthy lifestyle, a vitally important component of resilience. It also includes having a variety of approaches and strategies that can…

Stress and Bones

by Volume 11, Number 4 The assertion that stress affects the gastrointestinal system, the cardiovascular system, and the immune system is hardly news, as there is now an extensive body of research substantiating such effects of stress. However, to suggest…

Stress Eating

by Volume 7, Number 7 Most people recognize that their eating patterns change during periods in life when stress is more intense. Studies suggest that during stressful times, approximately 40% of people eat more food, 40% eat less, and 20%…

Friends and Colds

by Volume 2, Number 2 What do your friends have to do with you catching a cold? The obvious answer is that your friends may be carriers of a rhinovirus, so that you may catch a cold from one of…