Tag: sleep deprivation

Smartphone Screen Time and Sleep

by Volume 13, Number 3 The blue wavelength of the light spectrum has the strongest impact on the human circadian rhythm. Particular photo-receptors in the eye, intrinsically photosensitive Retinal Ganglion Cells (ipRGCs), are particularly sensitive to blue light and provide…

Brain Wash

by Volume 10, Number 4 Consider how much emphasis most human beings place on cleanliness. Fruits and vegetables are washed before consumption. Dishes, utensils, and beverage containers are washed after eating. Most homes are regularly cleaned. Clothes get washed. People…