by Volume 16, Number 12 There is extensive evidence indicating that regular physical activity is beneficial for health. While there is less clarity about what type and how much exercise is optimal, a common starting…
Tag: mortality
Physical Activity Perceptions
by Volume 13, Number 11 “Compared with most women/men your age, would you say that you are more physically active, less active, or about the same?” It may seem that this question is irrelevant for your own personal health, because…
Walking Speed
by Volume 11, Number 7 In my teaching with medical students and residents, I emphasize talking less and listening more. At least with behavioral matters, patients themselves have much more knowledge about their own habits, challenges, environment, motivation, and concerns…