by Volume 16, Number 12 There is extensive evidence indicating that regular physical activity is beneficial for health. While there is less clarity about what type and how much exercise is optimal, a common starting…
Tag: benefits of physical activity
“Some” is better than “None”
by Volume 13, Number 4 Although the assertion that physical activity is good for health gets little argument, there continues to be much debate over how much and what type of exercise is best. Answering the “how much” and “what…
Movement
by Volume 11, Number 3 It is well established that regular physical activity is beneficial for health. However, research to better understand this relationship continues. One of the ways in which people can notice the effects of exercise is how…