Category: Volume 7

Stress Eating

by Volume 7, Number 7 Most people recognize that their eating patterns change during periods in life when stress is more intense. Studies suggest that during stressful times, approximately 40% of people eat more food, 40% eat less, and 20%…

Thoughts about Exercise

by Volume 7, Number 3 Exercise is a physical activity, but whether or not we actually exercise is commonly a result of mental activity. My usual exercise is running, something that I’ve been doing for 30 years. However, even though…